Restoring Health + Vitality + Harmony
Paul & Derecha Cannon
Life Coaching
Holistic Health & Wellness
Personal Training
Relationship Coaching
OUR MISSION
Spirit of Whole Body Fitness strives to help you live a healthier lifestyle by focusing on the "whole person"- Mind, Body, Spirit, Emotions, and Environment. Your health is directly related to your lifestyle and your environment- what you eat and drink; what you think and feel; how you exercise your body; what toxins you expose yourself to.
The ultimate goal is to help you create a framework of healthy living to restore your inner and outer health.
Translation?
Be the best you! You only have one body, so let's make it the best it can be- inside and out.
Meet the Coaches
Derecha D. Cannon BS, BSN, RN-Founder
Life Coach
Relationship Coach
Health & Wellness Coach
Personal Trainer
As a health enthusiast, I have always been passionate and empathetic about nutrition, mental/physical health, and wellness. I believe that every part of our being is interconnected-mind, body, soul, and emotions. I have a strong desire to work with the families, couples, and individuals by providing education to improve life's challenges. My roles as a nurse and in education have equipped me with extensive knowledge regarding holistic nutrition, health and life coaching, and illness prevention. I treat the whole body as one unit.I simply want to share with you what I have learned about living a healthy lifestyle. My primary focus is on lifestyle changes that will produce real and lasting results. From athletes looking to enhance performance to individuals or couples with life coaching needs and/or health concerns, my goal is to give your body the proper building blocks to improve your energy, balance, health, and happiness.
Let me help you get into the best shape of your life, by getting down to the root cause of your health or lifestyle concerns. Let me inspire you to achieve your best you!
Meet the Coach
Paul Cannon-Founder
Life Coach
Relationship Coach
Personal Trainer
Hello, I am Paul Cannon. I specialize in working with individuals on a range of personal, relational, and professional issues. As your coach I want to help you uncover information about yourself that you never knew existed or never felt comfortable sharing with others.During our interactions, we will take a look at your current concerns, discover your limitations, identify any obstacles you are facing, and build a plan of action to help you achieve your goals.
As my client, you will gain the opportunity to discover what it is you want to change in your life and how to go about doing so in ways that work for you.
I am not here to diagnose or offer a "cure all" answer to your issue, but want to give you some useful tools to better enhance your personal goals to help you build a life with purpose. I have always been eager to help others feel more confident in who they are and to unlock their true potential both individually or in your relationship.
How It Works?
In order to live a healthy and balanced life, we must get into the spirit of taking care of our whole body. What we eat or use for our bodies should be recognizable- including any food, product, treatment, or exercise. Unfortunately, we live in a world where items are full of toxic chemicals and artificial ingredients.
1Eat Healthy &
Optimize Nutrition
2Restore Your Health & Improve Fitness
3Enjoy Your Life &
Be the Best You!
SERVICES
All services available by Skype, phone, and/or email. In person (Dallas/Fort Worth, Texas area only).
Ask about long-term Plans!
All current clients receive unlimited email check-ins.
Free New Client Consultation
20 minutes
A no obligation chat to decide if this is a good fit for your situation.
New Client Session
45 minutes
I will gain an overall picture and discuss your goals & plan. Scheduled 1-week in advance.
Follow-up Session
30 minutes
Continue to gain knowledge and tools for a lasting change, build from prior session, discuss progress, and make changes as needed.
30 Day Plan
Includes:
New Client Session, 2 Follow-up Sessions, customized nutrition and workout plan based on individual needs.
Private Personal Training
Includes:
After your new client session, Personal Training can be booked in 30 or 60 min. sessions or by package. Contact Derecha for additional information.
FAQ
Do you see people with my specific concerns?
Most likely! The great thing about the holistic approach is that you are treated as a person and not your condition(s). If you have any questions or concerns please schedule a free consultation with me. My goal is to leave you knowing whether my service will be a good fit for you.
How should I prepare before my first session?
You will be asked to complete a health questionnaire and daily food log, prior to your scheduled initial session. Return the info at least 48 hours before your appointment so I can review it. This will allow me to focus on you throughout your entire session. Labs are not required, however please provide your most recent labs if you have them available.
Will herbs and natural supplements or foods interfere with my current medications?
YES, they can! Natural, does not mean universally safe. It is very important to consult your medical provider or health coach before adding any supplements, herbs, or homeopathics to your health program. Derecha will ensure that anything she recommends will not interfere with your current medication regimen.
How can a health coach help you?
Health coaches are a great added resource or alternative to traditional medicine, as they are able to help individuals figure out what their personal health and wellness issues are from a holistic standpoint. Many doctor's have limited time to spend with patients and usually utilize the time they have for ordering tests and simply prescribing medication. It's also very common that a physician will focus on one problem at a time. Most individuals know what they should be doing to prevent disease and improve their health. However, there is often confusion about all the conflicting information available in addition to all the competing diet programs.
A health coach can support you by considering information relevant to your situation. Tools are used to produce real and lasting results related to your health and well-being. Lastly, a health coach can effectively accomplish any service via telephone, email, video, or in-person as geographical limits are not a factor.
CONTACT
We welcome you to write in with any questions, comments, ideas, or concerns!
Much Love,
Paul & Derecha
Dallas-Ft. Worth, Texas
Located in Dallas/Ft. Worth, Texas. Available in person, by phone, email, or video app.
Contact Derecha
SOW BODY Fitness © 2017
Disclaimer: The products and information found on sowbody.com are not intended to replace professional medical advice or treatment. Our products are not intended to diagnose, treat, cure or prevent any disease or medical condition. Individual results may vary.